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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Wholehearted Voice Pedagogy, David takes a thoughtful dive into the science behind self-care—and why it's not just beneficial, but essential for voice teachers. Drawing from current research, we’ll unpack the proven benefits of meditation, journaling, boundary-setting, and strategies for cultivating a healthier work-life balance. Whether you're feeling burnt out or simply curious about how to support your own wellbeing, this episode offers evidence-based tools to help you teach—and live—with more intention and heart.
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