How Do You Give What You Don't Have? Taking Care of Yourself to Take Care of Your Kids
Manage episode 486657113 series 3616619
What We Talk About:
đ§ Why mental health maintenance (not just crisis response) is essential
𼌠How nutrition, sleep, and blood sugar affect emotional regulation
đď¸ The connection between movement, play, and showing up well as a dad
đ§ Why your discipline slips when your energy does
đŹ Modeling emotional health for your kids by doing your own inner work
đŻ Letting go of shame and starting small when building healthy habits
Quotes from the Episode:
âWe think discipline is about our kidsâbut we need it for ourselves first.â
âYou canât regulate your kidâs nervous system if yours is shot from no sleep and four donuts.â
âTherapy isnât a fix button. Itâs maintenance for the mind.â
This Weekâs Challenge:
Take inventory of one area: sleep, nutrition, movement, or emotional processing. Whatâs one step you could take this week to support your health so you can better support your family?
13 episodes