I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were:

1. Supporting someone going through a tough time.
2. The peace that I feel when I continue to walk in forgiveness.

How do you support someone who is going through a difficult time?

Ask two simple questions:

1. How are you doing right now?
2. How are you doing with that news you heard today?

Try to keep it simple and let them know that you can do specific things for them.

So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?"

Walking in forgiveness.

Doesn't it seem like almost every day, you can get offended and angry?

One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me.

What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit."

I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer.

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

• Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.

• Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.

• Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.

• Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code 'ENOS15' at checkout for 15% off!

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter! -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices