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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore how quiet, steady change can break the shopping dopamine loop, reduce bias-driven choices, and build a wardrobe that reflects who we really are. Emma Edwards shares tools for metacognition, enoughness, and outfit repeating without fear while keeping values in view.
• recognising present bias, urgency bias and loss aversion in shopping
• exposure therapy for desire and “empty the cart” tactics
• buying possibility versus getting reality
• outfit repeating, the spotlight effect and reframing enoughness
• distinguishing joy from “should” in beauty and fashion
• habits for health without consumer triggers
• sustainability that follows once the dopamine fog lifts
• building a wardrobe for longevity, fit and frequent wear
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Chapters
1. Welcome Back And Context[_NEWLINE_] (00:00:00)
2. Present Bias And The Shopping Urge[_NEWLINE_] (00:01:13)
3. Change Is Quiet Not Cinematic[_NEWLINE_] (00:02:30)
4. Buying Possibility Vs Getting Reality[_NEWLINE_] (00:04:03)
5. Exposure Therapy For Desire[_NEWLINE_] (00:05:45)
6. Urgency Bias And Loss Aversion[_NEWLINE_] (00:08:08)
7. Outfit Repeating Without Fear[_NEWLINE_] (00:09:28)
8. Reframing Enoughness[_NEWLINE_] (00:11:05)
9. Playing The Game Without Self‑Betrayal[_NEWLINE_] (00:13:05)
10. Joy Vs Should In Beauty Choices[_NEWLINE_] (00:15:10)
11. Habits Health And Consumer Triggers[_NEWLINE_] (00:17:15)
12. Sustainability Beyond Good Intentions[_NEWLINE_] (00:19:45)
13. Empty The Cart Strategy[_NEWLINE_] (00:22:10)
14. Buying For Longevity And Fit[_NEWLINE_] (00:23:35)
15. Quiet Confidence And Closing Notes[_NEWLINE_] (00:25:05)
16. Safety Reminder And Sign‑Off] (00:28:00)
100 episodes
