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Feeling the sun on your face can boost your mood and help regulate your sleep-wake cycle. Embrace the sunshine for a natural wellness boost! Join me as I discuss the importance of the sun on your body and your mind. Let's soak up the sun responsibly together. Listen and Evolve with me. #sunshine #soakupthesun #wellnesstips #universityofflorida #newpodcastepisode #science

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