206- Riding the Grief Waves and Learning Grounding Techniques
Widowed 2 Soon; Advice on Faith, Mental Health, and Dating Again
Manage episode 522609285 series 3529637
In this episode of Widowed 2 Soon, Michelle Bader Ebersole shares a personal look at Friendsgiving, holiday moments, and the honest ups and downs of grief. She explains why the old “stages of grief” model doesn’t fit real life and introduces the more accurate idea of grief waves—along with simple grounding techniques to help you stay steady when emotions hit hard. Whether you're newly widowed or years into this journey, you’ll find comfort, clarity, and practical support.
What You’ll Learn
How grief shows up in waves, not stages
Grounding tools for overwhelming moments
Encouragement for navigating holidays and anniversaries
Ways churches and communities can better support widows
Real stories from Michelle’s own healing journey
Focus Keyword: Grief Waves
Killer Quote: “What we feel, God can heal.”
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214 episodes