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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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This is Part 1 of a 5 part series: The 5 Blindspots Secretly Sabotaging Your Sobriety. I share the three key reasons why distraction and replacement don’t lead to lasting change. Discover how to confront your beliefs, meet your real needs, and break free from the exhaustion of avoidance. Join me for a feminine-based approach to sustainable sobriety and start living your wildest, alcohol-free life!
• why avoidance keeps you attached to alcohol
• the belief ladder and confirmation bias
• planning mindset and body state for events
• case study of a date night that disproves a story
• the relaxation myth vs real nervous system shifts
• exhaustion from controlling environments
• replacing rumination with evaluation and skills
• focusing on thoughts, emotions, and actions you control
🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back
🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back
Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!
Find Relief In Less Time Than It Takes To Pour A Drink: Get the Free Guide Here.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
Chapters
1. Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹 (00:00:00)
2. Welcome And Mission Of Wild Sobriety (00:00:05)
3. Why Avoidance Sabotages Sobriety (00:00:33)
4. Community, Approach, And Feminine Lens (00:01:28)
5. Distraction, Replacement, And Root Causes (00:02:53)
6. Belief Ladders And Confirmation Bias (00:03:43)
7. Date Night Case Study And Reframing (00:06:40)
8. Relaxation Myth And Real Needs (00:08:05)
9. Exhaustion From Control And Rumination (00:10:36)
10. Words, Emotions, And Next Steps (00:13:30)
330 episodes
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