Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your nervous system never resets. That constant stress is exactly what makes pouring a glass of wine at the end of the day feel so tempting.

Here’s the truth most sobriety methods miss: alcohol was never the problem. It was just your body’s quick fix for a frazzled nervous system. The deeper issue is self-abandonment—constantly outsourcing your energy, trying to hold everything together with willpower, and disconnecting from your feminine wisdom. That’s what fuels the decision fatigue, the mental load, and the endless responsibilities that make you want to check out.

The feminine way flips the script. Instead of piling on more rules, tools, and self-improvement hacks, what if you simply learned to generate calm from within? A few small shifts—like softening your breath, feeling the support of your back body, and asking, “How would my Calm Queen respond here?”—create the safety your brain has been chasing in a bottle.

✨ Key Takeaways from this episode:

• Calm is your true superpower—it dissolves the urge to numb.
• Alcohol is not the root problem—it’s a nervous system coping mechanism.
• The feminine way isn’t about doing more, it’s about feeling safe enough to do less.
• Simple daily practices can rewire your body to choose calm over craving.

When you feel safe in your own skin, you don’t need a drink to take the edge off—you have a the CALM codes with in you.

👉 Ready to test this out in real life? Download my free guide “60 Seconds to Calm” in the show notes. It works faster than a drink—and it actually gives you your power back.

The 90 Day Life Renewal is a Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.