In this heartfelt podcast, Carrie shares her personal journey through the challenges of perimenopause and menopause, from battling palpitations that felt like a heart attack, and extreme anxiety, to coping with hot flushes. As she navigated these struggles, Carrie discovered a sense of balance and well-being, ultimately finding that her 50s have been the happiest decade of her life. Through honest storytelling, Carrie explores how embracing the changes, and having the right tools in your toolkit, can lead to newfound strength and peace. Tune in for a raw, relatable look at the realities of perimenopause and menopause, and how one woman learned to thrive through it all!

Show Notes:

Carrie talks about palpitations which felt like she was having a heart attack and for which she had several ECGs to have her heart checked out. As we always state, we are not medical professionals, we are just women sharing their stories. If you're unsure whether you're having a heart attack or palpitations or panic attacks, it's always a good idea to get checked out by your medical professional for your own peace of mind.