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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Maija Soderholm is the lineage holder of the Visayan Style of Maestro Sonny Umpad, a Bagua Zhang teacher and author of multiple books. We first talk about how to get along in these polarized times but also cover the books she wrote since last we spoke.
Part 2 with Patreon members Q&A is here: https://www.patreon.com/posts/136043693
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163 episodes
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