Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds
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The Over 40 Blueprint to Lose 40 Pounds
🚨 Struggling to stay on track with your fitness goals?
🚨 Falling off after a few weeks of momentum? Rinse and repeat?
🚨 Not sure how to make progress without overcomplicating it?
I’ve got something that will change the game for you…
My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term.
Inside, you’ll learn:
✅ The 5 key habits that make fat loss simple and sustainable (the exact plan to help drop 10+ pounds by summer and 40 pounds within a year)
✅ How to eat, track, and train in a way that fits your lifestyle
✅ The biggest mistakes that derail progress—and how to avoid them
✅ Strategies to stay on track (even when motivation fades) with each habit
Ready to lock in the habits that actually drive results?
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
111 episodes