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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds

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Manage episode 468740944 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Over 40 Blueprint to Lose 40 Pounds

🚨 Struggling to stay on track with your fitness goals?

🚨 Falling off after a few weeks of momentum? Rinse and repeat?

🚨 Not sure how to make progress without overcomplicating it?

I’ve got something that will change the game for you…

My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term.

Inside, you’ll learn:

✅ The 5 key habits that make fat loss simple and sustainable (the exact plan to help drop 10+ pounds by summer and 40 pounds within a year)

✅ How to eat, track, and train in a way that fits your lifestyle

✅ The biggest mistakes that derail progress—and how to avoid them

✅ Strategies to stay on track (even when motivation fades) with each habit

Ready to lock in the habits that actually drive results?

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready, here's how I can help:

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 468740944 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Over 40 Blueprint to Lose 40 Pounds

🚨 Struggling to stay on track with your fitness goals?

🚨 Falling off after a few weeks of momentum? Rinse and repeat?

🚨 Not sure how to make progress without overcomplicating it?

I’ve got something that will change the game for you…

My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and actually keep the results long-term.

Inside, you’ll learn:

✅ The 5 key habits that make fat loss simple and sustainable (the exact plan to help drop 10+ pounds by summer and 40 pounds within a year)

✅ How to eat, track, and train in a way that fits your lifestyle

✅ The biggest mistakes that derail progress—and how to avoid them

✅ Strategies to stay on track (even when motivation fades) with each habit

Ready to lock in the habits that actually drive results?

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready, here's how I can help:

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

111 episodes

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