Ep. 135 - How To Build The Perfect 30-Minute Workout Plan Win At Weight Loss Podcast With Mitch Calvert podcast

Ep. 135 - How To Build The Perfect 30-Minute Workout Plan

Win At Weight Loss Podcast with Mitch Calvert

published 1d ago

Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How To Build The Perfect 30-Minute Workout | Cal Fit Client Call

Why do we train the way we do at Cal Fit?

In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts:

✅ Smart volume (not junk reps)

✅ Antagonist supersets for max efficiency

✅ Anaerobic abs to finish strong and spike VO2 max

If you're short on time but still want results, this is how you make every minute in the gym count.

Want a full-body plan built around this approach?

Grab the free Metabolism Jumpstart Cheat Sheet and bonus workouts → https://mitchcalvert.com/free-cheat-sheet

Connect With Mitch:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

127 episodes

#Fitness #Mitch Calvert

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Ep. 135 - How To Build The Perfect 30-Minute Workout Plan

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