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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ozempic isn’t a weight loss plan. It’s a pause button.
And right now, people all over the world are finding out what happens after they let go of that pause…
In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.
We’ll cover:
✔ What these meds really do (and don’t do)
✔ Why so many people regain the weight
✔ How to transition off safely with a plan
✔ The habits I teach clients that actually stick
If you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.
💬 Drop your thoughts below — are these meds helping, hurting, or both?
🎯 Looking for a no-BS plan that works with or without Ozempic? DM me “STRUCTURE” on Instagram (https://instagram.com/mitchcalvertfitness) and I’ll send you the game plan.
📌 Subscribe for more real talk around fitness, fat loss, and what it takes to build a body you’re proud of — for life.
#Ozempic #WeightLoss #FatLossTips #CalFit #MitchCalvert #GLP1 #SustainableFatLoss #FitnessAfter40 #ReboundWeightGain
150 episodes
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