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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I used to think more sweat = more progress
But the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle.
In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today:
- Why rest is your secret weapon (not the enemy)
- How I went from chasing burn to building real strength
- The actual reason your progress is stalling (hint: not effort)
- The split that works for real life, not bodybuilders or influencers
If you’ve ever felt stuck, sore, or like you’re spinning your wheels in your workouts, this one’s for you.
Fixing these mistakes helped me drop 60+ lbs, build muscle, and finally train in a way that lasts — and I teach the same approach to busy parents inside Cal Fit.
👇 Drop your biggest lifting mistake in the comments and if you got value from this, please consider leaving a review and subscribing.
Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
150 episodes
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