This isn’t woo-woo.

It’s reps for your mindset—so your actions finally match your goals.

What you’ll learn...

The “mental OS” that drives your choices

The 4 Belief-Breaking Questions (with a Monday scale is up example)

The 3-minute Daily Vibe Check to reset low emotional states fast

Identity-based change: vote for the person you’re becoming (works better than outcome-based fixation)

Chapters

(0:00) Cold open & why this isn’t woo-woo

(1:26) Your mental OS & why repetition wins

(3:07) Identity → beliefs → emotions → actions

(6:36) The 4 Belief-Breaking Questions

(10:57) Triggers as teachers (donut vs. boss day)

(13:23) The Daily Vibe Check (3-minute reset)

(16:58) Identity-based change & daily evidence

(24:31) Q&A: shift work, plates, partner influence

(27:31) Wrap-up & next stepsTry this today

Anchor statement: “I’m becoming a healthier version of myself.”

Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).

Use the 4 questions when the old story pops up.

If you’re a busy parent who wants sustainable fat loss without extremes, you’ll love our community.

👉 Join the free support group: https://www.facebook.com/groups/CalvertFitnessGroup

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Like, subscribe, and drop a comment: What’s one belief you’re rewriting this week?