If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier.

This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction.

Inside this session, you’ll learn:

💊 The $15 supplement that boosts muscle and mood (but most underdose)

💥 The warm-up mistake that’s killing your gains before your first rep

🎧 Why your playlist and self-talk can literally make you stronger

💡 How visualization trains your nervous system before you lift a single weight

🚶‍♂️ What type of intervals without intensity outperform traditional cardio

🦶 What a lacrosse ball under your desk can teach you about posture and stress

💧 The hunger test that prevents mindless snacking and thousands of calories

🧠 The one blood test panel you need if you want peace of mind

🦵 Why ankle mobility is so easy to fix

🌞 The morning light hack that crushes winter blues and brain fog

😴 How to fix your sleep without supplements

🦷 The surprising link between flossing and heart health

📈 How to build a personal health dashboard that actually moves the needle

🧘‍♂️ Why hating your body might help you get lean, but won’t help you stay there

⏳ The truth about small habits, compound interest, and your 80-year-old self

This is what I wish I had learned sooner — and what you still have time to master now.

📺 Watch the full replay and choose one to start.

The rest will follow.