Share
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Manage episode 518033962 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Drop 5+ Lbs Before Christmas
In this session, we walk you through:
- A quick October reflection using the Stop-Start-Keep method
- How to implement The Power of 3 — a simple daily accountability tool
- Building your custom 55-day Road Map using our live worksheet
- How to create clarity, momentum, and follow-through heading into year-end
This isn’t about hype. It’s about structure that actually sticks.
Watch the replay, do the work, and let’s make the last couple months your most focused yet.—Subscribe for more tools, training, and behind-the-scenes sessions on all things health and fitness for over 40 year olds.
150 episodes
))
