In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.

Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…

But when you zoom in on how we’re spending our time, energy, and attention?

There’s a disconnect.

This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path to shift back into sync.

It helps ID your biggest bottleneck and break through.

You'll walk away with:

A dead-simple way to map your current habits

Clarity on what’s driving progress vs. what’s draining you

Permission to stop doing what’s not serving you

A fresh lens on how to actually move the needle without adding more

Grab the worksheet (DM me "AUDIT" on IG @mitchcalvertfitness https://instagram.com/mitchcalvertfitness to grab it) watch the replay, and use this as your midweek momentum reset.

You don’t need more willpower.

You just need your actions and goals on the same team.

Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready, here's how I can help:

Book a FREE Consultation Call with Cal Fit to talk 1:1 Coaching: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/