Ep. 159 - 8 Proven Hacks To Avoid Holiday Weight Gain Win At Weight Loss Podcast With Mitch Calvert podcast

Ep. 159 - 8 Proven Hacks to Avoid Holiday Weight Gain

Win At Weight Loss Podcast with Mitch Calvert

published 4d ago

Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This might be the most helpful thing you watch all holiday season.

In this training, Mitch breaks down:

🎯 Why most people only gain 1–3 lbs during the holidays — but why that still matters

🥧 The real reason we lose momentum this time of year (hint: it’s not the big meals)

✅ 8 proven hacks to enjoy the holidays and stay on track — no guilt, no extremes

💥 How to avoid the “wait until January” spiral — and start 2026 ahead of the game

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Connect With Mitch on the socials:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

151 episodes

#Fitness #Mitch Calvert

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Ep. 159 - 8 Proven Hacks to Avoid Holiday Weight Gain

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