Ep. 161 - The Last 30: How To Change Your Life In December Win At Weight Loss Podcast With Mitch Calvert podcast

Ep. 161 - The Last 30: How to Change Your Life In December

Win At Weight Loss Podcast with Mitch Calvert

published 15h ago

Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Most people coast through December.

Then wonder why January feels like a mountain.

But the truth is: the last 30 days of the year decide what the next year looks like.

In this workshop, I walk you through the exact playbook to finish the year strong — not by grinding harder, but by showing up smarter.

We dive into a cautionary tale about how I gained 11 lbs in Dec. 2023 and rewrite the script for this year with...

💥 The “one goal” rule

💥 The myth of motivation (and what to do instead) so there's no more "Start Monday" hesitation

💥 The 5 “time assassins” silently stealing your results

💥 How to stack identity-shaping wins in 30 days or less

If you’ve ever undone 11 months of progress in one bad month (been there...)

This is your shot to flip the script — and start next year already ahead.

🎯 Start now. Not Monday. Nor January. It never pays to put things off.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready, here's how I can help:

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

153 episodes

#Fitness #Mitch Calvert

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Ep. 161 - The Last 30: How to Change Your Life In December

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