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EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up
Manage episode 479133541 series 2830585
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up (00:00:00)
2. Welcome to Win Over Depression (00:00:10)
3. When You Feel Like Giving Up (00:01:27)
4. Managing Your Mental Health Daily (00:03:19)
5. Small Steps Toward Healing (00:05:19)
6. Speaking Life Over Yourself (00:06:57)
7. Keep Going and Final Thoughts (00:10:47)
163 episodes
EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 479133541 series 2830585
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up (00:00:00)
2. Welcome to Win Over Depression (00:00:10)
3. When You Feel Like Giving Up (00:01:27)
4. Managing Your Mental Health Daily (00:03:19)
5. Small Steps Toward Healing (00:05:19)
6. Speaking Life Over Yourself (00:06:57)
7. Keep Going and Final Thoughts (00:10:47)
163 episodes
All episodes
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