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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Imagine opening a conversation about sex that begins with safety, truth, and reverence. We invited our community into a live, guided experience of sacred space and the three keys of Tantra—breath, sound, and movement—to show how everyday intimacy can become a powerful energy practice. No jargon, no shock value, just clear tools you can try right away to feel more alive, connected, and grounded.
In this episode, we explore:
- Redefining tantra as experiential energy work
- Why sacred space creates feelings of security
- The sacred bubble ritual and heart salutation
- Desires, fears, boundaries and consent language
- Taoist breath loop for grounding and release
- Adding sound to free expression and move energy
- Adding movement to integrate root-to-crown flow
- Noticing states, regulating intensity, and integration
- Masterclass format, access, and expectations
We start by reframing Tantra as experiential: a path of expanding aliveness by integrating two inner qualities—steady presence and dynamic flow. From there, we build a sacred container. You’ll hear the language we use for desires, fears, and boundaries and how a simple “sacred bubble” ritual shifts the room from casual to consecrated. Then we move into practice. First, a Taoist breath loop that inhales up the back and exhales down the front to rinse the system and settle the mind. Next, we add sound to liberate expression and clear the throat center. Finally, we invite movement—spirals, undulations, subtle sways—to bridge sexual root and spiritual crown.
Throughout, we share what to notice: tingling hands, jaw tension, a wave of grief, or a bright, quiet calm. The aim isn’t to force fireworks; it’s to build capacity. With breath, sound, and movement working together, energy moves, emotions integrate, and intimacy feels safer and more honest. We also outline our five-week Intro to Tantra masterclass: one week each for sacred space, breath, sound, and movement, plus a full Q&A. It’s fully clothed, consent-forward, and designed for solo or partnered practice.
If you’re curious about turning connection into a spiritual practice without leaving your values at the door, this conversation is your on-ramp. Listen, follow the guided segments, and notice what shifts. If it resonates, subscribe, share with someone you trust, and leave a review telling us which key—breath, sound, or movement—opened the most for you.
Learn about our 🌹 5-Week Intro to Tantra Masterclass starting Nov. 5th!
Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide
Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive
Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
Chapters
1. Welcome And Episode Setup (00:00:00)
2. Why Sacred Space Matters For Tantra (00:00:27)
3. Hosts And Guest Introductions (00:01:56)
4. Defining Tantra And Lineage (00:04:27)
5. Spiritual Sexuality And Wholeness (00:07:11)
6. Building The Sacred Space Container (00:10:53)
7. The Three Keys: Breath, Sound, Movement (00:13:34)
8. Guided Practice: Sacred Bubble Ritual (00:17:49)
9. Taoist Breath Loop: Up The Back, Down The Front (00:18:57)
10. Adding Sound To Move Energy (00:22:23)
11. Adding Movement And Noticing States (00:26:04)
12. Integration, Emotions, And Energy Flow (00:31:20)
13. Masterclass Overview And Structure (00:36:40)
14. Applications, Boundaries, And Access (00:41:10)
15. Closing The Bubble And Farewell (00:44:13)
307 episodes
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