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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Christine Renee, Isabel Wells, and Shantel Ochoa, Christine Renee, Isabel Wells, and Shantel Ochoa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Renee, Isabel Wells, and Shantel Ochoa, Christine Renee, Isabel Wells, and Shantel Ochoa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence.
This isn't just another conversation about self-care—it's a radical exploration of how our nervous systems hold the key to authentic spiritual connection and how societal programming keeps us trapped in cycles of depletion.
Through her research into polyvagal theory and the concept of "human givers versus human beings," Isabel offers a revolutionary perspective on burnout, particularly how it manifests differently in those socialized with feminine energy. She and Christine delve into what it truly means to balance masculine and feminine energies (hint: it's not about being 50/50, but finding your unique harmony), how to recognize when your nervous system is dysregulated, and practical ways to come back into balance without abandoning yourself.
Along the way, they cover:
- The cost of prioritizing productivity over presence
- Emotional and physical signs of depletion
- Radical self-care and nervous system healing
- Polyvagal theory and its role in burnout recovery
- Human givers vs. human beings
- Impact of societal conditioning on our feminine energy
- Harmonizing masculine and feminine energies (it's not a 50/50 split)
- Practical tools for nervous system regulation and self-reconnection
- Healing as uncovering your true nature, not fixing yourself
- Reclaiming intuition, creativity, and purpose
- And more!
Whether you're currently in burnout, recovering from it, or hoping to avoid it altogether, this conversation offers both wisdom and practical tools to help you reclaim your sacred self. Because revolution doesn't always look like fighting external battles—sometimes it looks like coming home to yourself and remembering who you were before the world told you who to be.
Ready to regulate, realign, and come back home to yourself? Join our Reclaiming the Sacred Self Masterclass! Click here to learn more and enroll: https://moonrisinginstitute.circle.so/c/reclaiming-th
Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide
Book a session with Isabel: https://calendly.com/into-the-deep/schedule
Book a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect
Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive
Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
Chapters
1. Introduction to Wisdom Rising (00:00:00)
2. Isabel's Journey Through Burnout (00:05:14)
3. Understanding Human Givers vs Human Beings (00:15:38)
4. Nervous System Regulation and Dysregulation (00:26:08)
5. Divine Feminine and Sacred Masculine Harmony (00:36:31)
6. Breaking Through Cultural Programming (00:46:19)
7. Reclaiming the Sacred Self Masterclass (00:57:23)
8. Closing and Call to Action (01:07:22)
287 episodes
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