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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Austin's back and he's got a new book coming out! We talk about the process of writing the book - how it forced Austin to delay gratification, to challenge himself, and to turn up every day. We also spent a lot of time discussing how to communicate online, how to ask better questions, and how challenging your own authority in the world can give huge insight.
There's a bit of us catching up at the start, so feel free to skip the first 10 mins or so if you want to get into the meat of the conversation.
Science of Strength Training by Austin Current teaches you the science behind strength training and how to properly perform exercise at the gym or at home.
Austin's links: Instagram - Linktree - Book's instagram
95 episodes
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