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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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How does your brain choose which muscle to use during an exercise?
The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises.
We don’t always recruit the same muscle or even the same muscle regions with an exercise.
This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used.
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