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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Stage two of Gravel Burn was 108 kilometres from Avontuur to Willowmore and it was much drier than yesterday. Both Matt Beers and Axelle Dubau-Prévot managed to hold on to their leads, but there were shakeups in the rest of the field. Payson is joined by Haley Smith to break down the day, including her tight finish for third, why she was so excited to compete in the event, and how she's approaching this last race of the season after a challenging year.
Thank you to TrainingPeaks for making this episode possible.
Instagram: @withpacepodcast
YouTube: Payson McElveen
Email: [email protected]
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