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Dr. Rock Vollmar: Personalized Care, Testing and Recovery for Endurance Athletes
Manage episode 471027975 series 3243066
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In this episode, Tom and Dr. Rock Vollmar dive into the importance of personalized care and blood testing for athletes. They discuss how addressing deficiencies, for athletes, can improve recovery and overall performance. The conversation covers topics like supplementation, vitamin and mineral testing, and the need for athletes to monitor their nutrition and energy levels. They also touch on hormone levels, overtraining, leaky gut syndrome, and the impact of stress on recovery. Tune in for expert advice on keeping your body in top shape for optimal performance!
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