resentment, relationships, attraction, intimacy, emotional safety, communication, self-care, partnership, nervous system, personal growth

topics

• The Silent Killer of Relationships: Resentment
• Reigniting Attraction: The Truth About Long-Term Love

summary

In this conversation, Alexi Panos explores the theme of resentment in long-term relationships, emphasizing that it is often the underlying cause of diminished attraction and intimacy rather than routine. She shares her personal experiences with resentment and how it can lead to a breakdown in relationships. The discussion delves into the importance of emotional safety, self-care, and communication in overcoming resentment. Panos provides insights on recognizing the signs of resentment, the role of the nervous system, and practical steps to reconnect with oneself and one's partner to reignite the spark in the relationship.

takeaways

• Most women do not fall out of love; they fall into resentment.
• Resentment is the silent killer of connection and erotic energy.
• Attraction fades when a woman doesn't feel safe.
• Disappointment is inevitable in relationships; it's how we handle it that matters.
• We often keep a scorecard in relationships, which ruins intimacy.
• Resentment builds when we don't honor our own needs and desires.
• Chronic disappointment can lead to a state of freeze in relationships.
• Feeling the unfelt emotions is crucial to releasing resentment.
• We must take radical ownership of our needs and desires.
• Safety starts in our own bodies; we must honor ourselves first.
• 
  

Sound Bites

• "Attraction fades when a woman doesn't feel safe."
• "Resentment happens when an activation occurs, and it isn't honored."
• "We have to feel all the unfelt emotions to make room for intimacy."

Chapters

00:00

Understanding Resentment in Relationships

01:54

The Impact of Resentment on Attraction

04:48

Why we lose attraction- The invisible scorecard

07:03

The Nervous System + Resentment

09:39

Moving from Protection to Connection

12:06

Feeling the Feelings: A Path to Healing

14:32

Digging for Desires

17:17

Radical Ownership in Relationships

19:32

Transforming Relationship Dynamics

21:57

Rebuilding Safety and Connection

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www.AlexiPanos.com

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Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.