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Redefining Midlife: Growth, Joy, and Self-Discovery with Kathy Batista
Manage episode 422419067 series 3373193
Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back.
Key Takeaways:
- Redefining Midlife: Learn how to view midlife as a period of growth and opportunity.
- Empty Nest Transition: Gain insights on shifting priorities, maintaining spousal relationships, and reintroducing personal interests.
- Hormonal Changes and Self-Care: Understand the impact of hormonal changes and the importance of proactive self-care.
- Holistic Personal Growth: Explore the three-pillar method of mood, mindfulness, and mindset.
- Actionable Techniques: Learn the STOP technique for stress regulation and the power of intentional breathing.
- Nervous System Harmony: Discover how Polyvagal theory and somatic work can harmonize your nervous system.
- Reconnecting with Passions: Find out how old hobbies or new interests can bring joy and fulfillment.
Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation!
https://www.kathybatista.com/
https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E
Chapters
1. Embracing Midlife and Silencing Societal Voices (00:00:00)
2. Navigating the Empty Nest Transition (00:14:55)
3. Three Pillar Approach for Personal Growth (00:26:49)
4. Connection Between Breathing and Body (00:33:19)
5. Exploring Opportunities and Creating in Midlife (00:38:45)
163 episodes
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