This is a Fan Fav episode. Taking back control over your mind, and ultimately your life, starts with understanding just how powerful your thoughts really are. In this episode, I sit down with the legendary Marisa Peer—therapist, author, and creator of Rapid Transformational Therapy—to unpack the roots of negative self-talk, why so many of us default to self-criticism, and the three core needs that shape our confidence, purpose, and relationships.

Marisa doesn’t just deliver theory—she gives practical language shifts, transformative childhood insights, and actionable strategies for catching, questioning, and rewriting the beliefs that hold women back. Truth: If you’ve ever struggled with feeling “not enough,” procrastination, anxiety, or toxic relationship patterns, this is your blueprint for breaking the cycle and creating a new, empowered story.

SHOWNOTES

• How thoughts—not feelings—lay the foundation for your actions and life outcomes

• 00:03:47 – Why your words literally shape your reality (and body!)

• 00:08:38 – Understanding our hardwired pull toward the familiar—and how to make self-love natural

• 00:11:36 – The three essential needs every child (and adult) must fulfill: love, significance, purpose

• 00:26:30 – How to withstand negativity from others and train your brain to protect its own peace

• 00:28:52 – Procrastination decoded: Why we fear rejection and how to break free

• 00:35:21 – Using language to empower children (and yourself) through any crisis

• 00:54:08 – Discovering the “what lies beneath” method to tackle self-sabotage at its root

• 01:04:13 – The power of words: Why “retreat” serves you better than “lockdown”

• 01:11:43 – A real-life exercise: Changing the narrative in your mind and watching your reality shift

FOLLOW MARISA PEER:
Instagram: https://www.instagram.com/marisapeertherapy/
Twitter: https://twitter.com/MarisaPeer
Website: https://marisapeer.com/

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