In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing.

Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it’s a sign that something deeper is out of alignment.

Key Discussions Points in This Episode

• Understanding the gut-brain axis and how it impacts mental health
• The difference between medical and holistic approaches to stress and burnout
• Why burnout isn’t just a buzzword—and how to recognize the early signs
• Tools and strategies for restoring balance in body and mind
• Why modern life might be making us sick, and what we can do about it

Listen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we’ve lost in the digital age.

We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.

Learn more about MPOWDER: @mpowder.store or at www.mpowder.store

For More from Dr Diamandis you can follow her on instagram @drldiamandis

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube