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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Women’s Football Hub, Carolyn Kent sits down with sports scientist Andrew Wiseman to discuss the physical preparation of female players. With years of experience in elite football – including the WSL, academies, and international environments – Andrew offers valuable insights into training load, injury risk, recovery, and the unique considerations for female athletes.
Topics include:
How physical preparation has evolved in football
Balancing training load with recovery
Understanding individual athlete needs
The role of sports science and collaboration with coaching staff
Youth development and long-term athlete health
Whether you’re a coach, physio, sports scientist, or player, this episode will give you practical tools and food for thought to help improve performance and reduce injury risk in women’s football.
Follow us at @womens.football.hub on Instagram & TikTok, and @_WFootballhub on X.
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