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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Athletic Development – What Do Young Females Need?
With Erica Mulholland (Instagram: @fitsoccerqueen.), USA Masters sprinter, strength & speed coach, and host of The Strong Female Athlete.
In this episode, Carolyn Kent sits down with Erica to explore how to build stronger, faster, more resilient young female footballers—without adding unnecessary load to an already packed week. Expect clear principles you can apply tomorrow: progressive overload done well, in-season “minimum effective dose,” and the exact speed elements to prioritise in warm-ups. We also debunk common social media myths (ladders, anyone?) and talk honestly about confidence, recovery, and the pressure to “do more.”
Highlights
Coaching belief: why many girls can lift more than they think—and how to progress safely.
In-season planning: low-rep, high-intent sessions that keep athletes fresh for matches.
Speed inside the warm-up (10–12 minutes): short, high-quality exposures that protect hamstrings.
Myths vs reality: circuit “busy work,” ladders, and sand workouts explained.
Recovery matters: sleep, nutrition, hydration—and why “more” isn’t better.
Support the Hub: Our merch store helps fund free education for players, parents, coaches and clinicians.
Disclaimer: This episode is for information only and is not a substitute for medical advice. Please consult a healthcare professional for personal guidance.
#Hashtags
#WomensFootball #FemaleAthlete #StrengthAndConditioning #YouthSport #SpeedWork #FootballFitness #ACLPrevention #GirlsInFootball
70 episodes
