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Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How I Am Toning up and Losing Weight...My Health Journey

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Manage episode 296335864 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol!

My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 296335864 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol!

My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE

  continue reading

43 episodes

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