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The Best Core Exercises You Are Not Doing

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Manage episode 298666094 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Buzz word..."CORE"

Why should you care?

We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.

This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE!

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 298666094 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Buzz word..."CORE"

Why should you care?

We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.

This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE!

  continue reading

43 episodes

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