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How to Coach Young Athletes: Busting Myths - Fueling, Recovery, and Building Self Trust

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Manage episode 469378770 series 3005519
Content provided by Sara Gross, PhD and Sara Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Gross, PhD and Sara Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In the final episode of our series on coaching young athletes, Sara Gross and co-host Jill Colangelo are joined by MD student, scientist, coach, and pro-runner Keely Henninger (@runwidkeel) to debunk myths about body weight, nutrition, and the often-overlooked role of mental health in sports—especially during the late-teen and early collegiate years.

Through a true-or-false format, Jill and Keely tackle key questions:

  • Does a lighter body weight lead to better performance?
  • Is it okay to skip breakfast before a tough training session?
  • Do I really need rest days?
  • Is missing a period a badge of honor?

Sara, Jill, and Keely also share personal experiences with underfueling, overtraining, and moments when they ignored their intuition—decisions they now look back on with regret.

This conversation encourages young athletes to recognize warning signs, make informed choices, and build a healthy relationship with their sport—one that supports both performance and long-term well-being.

Brain Power Course Pre-Sale Special:

Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout

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Sign up to Receive The Feist Newsletter:

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Follow us on Instagram:

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https://www.womensperformance.com/

Support our Partners:

Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 469378770 series 3005519
Content provided by Sara Gross, PhD and Sara Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Gross, PhD and Sara Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In the final episode of our series on coaching young athletes, Sara Gross and co-host Jill Colangelo are joined by MD student, scientist, coach, and pro-runner Keely Henninger (@runwidkeel) to debunk myths about body weight, nutrition, and the often-overlooked role of mental health in sports—especially during the late-teen and early collegiate years.

Through a true-or-false format, Jill and Keely tackle key questions:

  • Does a lighter body weight lead to better performance?
  • Is it okay to skip breakfast before a tough training session?
  • Do I really need rest days?
  • Is missing a period a badge of honor?

Sara, Jill, and Keely also share personal experiences with underfueling, overtraining, and moments when they ignored their intuition—decisions they now look back on with regret.

This conversation encourages young athletes to recognize warning signs, make informed choices, and build a healthy relationship with their sport—one that supports both performance and long-term well-being.

Brain Power Course Pre-Sale Special:

Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Sign up to Receive The Feist Newsletter:

https://www.womensperformance.com/the-feist

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

https://www.womensperformance.com/

Support our Partners:

Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

  continue reading

169 episodes

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