Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Anna Glezer, MD, Anna Glezer, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Glezer, MD, Anna Glezer, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Movement as Medicine with Dr. Ionescu

30:14
 
Share
 

Manage episode 439009013 series 3009595
Content provided by Anna Glezer, MD, Anna Glezer, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Glezer, MD, Anna Glezer, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 439009013 series 3009595
Content provided by Anna Glezer, MD, Anna Glezer, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Glezer, MD, Anna Glezer, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

115 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play