What is “True” strength training especially in physical therapy.

My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability.

His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful.

Jacob talks about how having a concerted plan in the gym, progressing overload, and being treated like an athlete was the key to his pain-free success.

Yes, surgery you must allow things to heal and there is some temporary inflammation. But the human body (and mind) are resilient as such, we need to treat our clients in the same manner.

I’m happy to say that Jacob his weight training lifting 200+ lbs even after 2 surgeries, and he now has tools to carry forward on his own.

If interested, apply for 1:1 coaching in my bio or description.

To your best life,

Dr. Jay

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