Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 499506318 series 3664460
Content provided by Scott Fulton and Andrew Lloyd Gordon, Scott Fulton, and Andrew Lloyd Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Fulton and Andrew Lloyd Gordon, Scott Fulton, and Andrew Lloyd Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Work Unravelled podcast, we examine the often-overlooked topic of taking breaks at work and how it impacts productivity, leadership, and overall well-being.
We discuss:
✔️The science behind why breaks are essential
✔️Strategies for incorporating regular breaks into your workday
✔️The benefits of taking holidays.
✔️Practical tips like micro and macro breaks
✔️The Pomodoro technique
✔️The importance of sleep and evening routines
✔️The role of leadership in fostering a culture that values and encourages taking breaks.
✔️and more...
📍Timestamps
- 00:00 Introduction to Work Unravelled
- 00:33 The Importance of Breaks at Work
- 00:55 Cultural Attitudes Towards Breaks
- 03:35 The Science Behind Taking Breaks
- 06:36 Practical Tips for Taking Breaks
- 13:45 The Role of Holidays in Productivity
- 18:55 The Importance of Disconnecting
- 23:56 Changing the Mindset Around Breaks
- 29:17 Conclusion and Final Thoughts
👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton
20 episodes
