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A Maker's Intro to Burnout - 77

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Manage episode 455303171 series 3493919
Content provided by Andrew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected]

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode.

takeaways

  • Burnout is a state of emotional, mental, and physical exhaustion.

  • Creative burnout can significantly impact cognitive abilities and overall well-being.

  • Understanding the neurobiological aspects of burnout is crucial.

  • The nervous system plays a key role in managing stress and burnout.

  • Excitotoxicity can lead to structural and functional brain changes.

  • Excessive workload is a major contributor to burnout.

  • Setting clear, manageable goals can help alleviate burnout.

  • Self-imposed pressure can exacerbate feelings of burnout.

  • Celebrating small achievements is important for mental health.

  • Community support is vital in managing burnout.

Chapters

00:00

Introduction to Burnout

06:35

Neurobiological Aspects of Burnout

11:40

Consequences of Burnout

17:01

Causative Factors of Burnout

24:28

Strategies to Manage Burnout

32:02

Self-Imposed Pressure and Its Effects

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 455303171 series 3493919
Content provided by Andrew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected]

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode.

takeaways

  • Burnout is a state of emotional, mental, and physical exhaustion.

  • Creative burnout can significantly impact cognitive abilities and overall well-being.

  • Understanding the neurobiological aspects of burnout is crucial.

  • The nervous system plays a key role in managing stress and burnout.

  • Excitotoxicity can lead to structural and functional brain changes.

  • Excessive workload is a major contributor to burnout.

  • Setting clear, manageable goals can help alleviate burnout.

  • Self-imposed pressure can exacerbate feelings of burnout.

  • Celebrating small achievements is important for mental health.

  • Community support is vital in managing burnout.

Chapters

00:00

Introduction to Burnout

06:35

Neurobiological Aspects of Burnout

11:40

Consequences of Burnout

17:01

Causative Factors of Burnout

24:28

Strategies to Manage Burnout

32:02

Self-Imposed Pressure and Its Effects

  continue reading

92 episodes

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