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It Starts Within: with Patricia Stark | #3

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Manage episode 490966108 series 3670179
Content provided by Michele Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You are in for the best treat ever today. In the studio, I have Patricia Stark, who is not only an author, speaker, communication coach, and trainer, but she’s also a colleague and good friend who I’ve known for a very long time. This episode is packed with useful mental tips and tools, so let’s get started!

Tune in and learn how to:

  • Harness your inner world

  • Fill the God-shaped hole

  • Ground yourself with breathing

  • Visualize success

  • Let fear sharpen you, instead of disable you

Connect with Patricia:

Website: patriciastark.com

Instagram: @patriciastarkcommunications

LinkedIn: Patricia Stark

Book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight - available at Barnes & Noble, Amazon, Audible: https://www.amazon.com/Calmfidence-Trust-Yourself-Critic-Spotlight/dp/1683647408

  continue reading

4 episodes

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iconShare
 
Manage episode 490966108 series 3670179
Content provided by Michele Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You are in for the best treat ever today. In the studio, I have Patricia Stark, who is not only an author, speaker, communication coach, and trainer, but she’s also a colleague and good friend who I’ve known for a very long time. This episode is packed with useful mental tips and tools, so let’s get started!

Tune in and learn how to:

  • Harness your inner world

  • Fill the God-shaped hole

  • Ground yourself with breathing

  • Visualize success

  • Let fear sharpen you, instead of disable you

Connect with Patricia:

Website: patriciastark.com

Instagram: @patriciastarkcommunications

LinkedIn: Patricia Stark

Book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight - available at Barnes & Noble, Amazon, Audible: https://www.amazon.com/Calmfidence-Trust-Yourself-Critic-Spotlight/dp/1683647408

  continue reading

4 episodes

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