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E22 | You're not lazy or broken, you're experiencing AuDHD burnout

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Manage episode 489097802 series 3642584
Content provided by Ellie & Paige Harwood and Paige Harwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie & Paige Harwood and Paige Harwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!


Join our Reddit community!

LINKTREE

SOCIAL @wtfaudhdpodcast


SOURCES:

@vivdawesautistic (Instagram) and WEBSITE with (paid) resources

Handy (paid) Burnout Workbook

Prevention for AuDHD Burnout - article here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 489097802 series 3642584
Content provided by Ellie & Paige Harwood and Paige Harwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie & Paige Harwood and Paige Harwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!


Join our Reddit community!

LINKTREE

SOCIAL @wtfaudhdpodcast


SOURCES:

@vivdawesautistic (Instagram) and WEBSITE with (paid) resources

Handy (paid) Burnout Workbook

Prevention for AuDHD Burnout - article here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

24 episodes

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