Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 519897526 series 3642584
Content provided by Ellie & Paige Harwood and Paige Harwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie & Paige Harwood and Paige Harwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we unpack the perfectionism cage - the invisible set of rules we build for ourselves as AuDHDers in an attempt to survive, succeed, or simply avoid judgement. We talk about how perfectionism showed up in our childhoods, how it morphs into procrastination and paralysis, and why so many of us cling to impossible standards even when they burn us out.
JOIN OUR DISCORD
Hosted on Acast. See acast.com/privacy for more information.
46 episodes