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Strategies to Overcome Manipulation and Toxic Relationships | Self Care

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Manage episode 487009833 series 2863377
Content provided by Audioboom and Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Self Care, host Geraldine Hardy explores how to recognize and rise above manipulation, especially when it’s rooted in unhealed trauma. Drawing from her own journey—including a powerful personal story from her time in Dubai—Geraldine unpacks the importance of boundaries, building an exit strategy, and the courage to ask for help. She shares practical steps for healing from within and emphasizes how self-care is essential to reclaiming your freedom and co-creating a life grounded in authenticity and abundance.
✨ New! Self-Care Courses Now Live
Geraldine is launching a brand-new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build the inner strength needed to thrive in any environment. Whether you're at sea or on land, these tools are made for you.
🧘‍♀️ Ready to reconnect, reset, and rise?
The Courses section is now live at yachtinginternationalradio.com. Head to the site and click Courses at the top of the page to explore what's waiting for you. Your journey inward starts here—don’t miss it.
📌 Subscribe for weekly episodes that support your wellness journey, inside and out.
Learn more about Geraldine’s work: geraldinehardy.com
Follow Geraldine on Instagram:
@_geraldinehardy
@_alignwithin
#SelfCare #ToxicRelationships #EmotionalHealing #PersonalBoundaries #WellnessJourney #GeraldineHardy #AuthenticLiving #HealingFromWithin #OnlineCourses #YachtingLife #InnerStrength
  continue reading

1832 episodes

Artwork
iconShare
 
Manage episode 487009833 series 2863377
Content provided by Audioboom and Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Self Care, host Geraldine Hardy explores how to recognize and rise above manipulation, especially when it’s rooted in unhealed trauma. Drawing from her own journey—including a powerful personal story from her time in Dubai—Geraldine unpacks the importance of boundaries, building an exit strategy, and the courage to ask for help. She shares practical steps for healing from within and emphasizes how self-care is essential to reclaiming your freedom and co-creating a life grounded in authenticity and abundance.
✨ New! Self-Care Courses Now Live
Geraldine is launching a brand-new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build the inner strength needed to thrive in any environment. Whether you're at sea or on land, these tools are made for you.
🧘‍♀️ Ready to reconnect, reset, and rise?
The Courses section is now live at yachtinginternationalradio.com. Head to the site and click Courses at the top of the page to explore what's waiting for you. Your journey inward starts here—don’t miss it.
📌 Subscribe for weekly episodes that support your wellness journey, inside and out.
Learn more about Geraldine’s work: geraldinehardy.com
Follow Geraldine on Instagram:
@_geraldinehardy
@_alignwithin
#SelfCare #ToxicRelationships #EmotionalHealing #PersonalBoundaries #WellnessJourney #GeraldineHardy #AuthenticLiving #HealingFromWithin #OnlineCourses #YachtingLife #InnerStrength
  continue reading

1832 episodes

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