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The Cost of Silence: Rebuilding After Toxicity | Self Care

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Manage episode 490995093 series 2863377
Content provided by Audioboom and Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Self Care, Geraldine Hardy opens up about the personal transformation sparked during the pandemic and how it reshaped her path entirely. From trauma-informed yoga therapy to meditation and deep emotional release, Geraldine explores the tools that helped her reclaim her health and purpose. She discusses breaking free from toxic cycles, the reality of healing, and why true self-care takes commitment. If you’re ready to take ownership of your wellbeing, this episode is for you.
✨ New! Online Self-Care Courses Now Available
Geraldine’s self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you’re on land or at sea.
🧘‍♀️ Your wellbeing isn’t optional—it’s essential.
Visit yachtinginternationalradio.com and click Courses to begin your journey inward.
📌 Subscribe for weekly episodes supporting your healing and growth—on your terms.
Learn more about Geraldine’s work:
geraldinehardy.com
Follow Geraldine on Instagram:
@_geraldinehardy
@_alignwithin
#SelfCare #EmotionalHealing #InnerStrength #HealingJourney #GeraldineHardy #PersonalGrowth #AuthenticLiving #OnlineCourses #YachtingLife #MindBodySoul #AlignWithin #YachtingInternationalRadio
  continue reading

1858 episodes

Artwork
iconShare
 
Manage episode 490995093 series 2863377
Content provided by Audioboom and Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Self Care, Geraldine Hardy opens up about the personal transformation sparked during the pandemic and how it reshaped her path entirely. From trauma-informed yoga therapy to meditation and deep emotional release, Geraldine explores the tools that helped her reclaim her health and purpose. She discusses breaking free from toxic cycles, the reality of healing, and why true self-care takes commitment. If you’re ready to take ownership of your wellbeing, this episode is for you.
✨ New! Online Self-Care Courses Now Available
Geraldine’s self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you’re on land or at sea.
🧘‍♀️ Your wellbeing isn’t optional—it’s essential.
Visit yachtinginternationalradio.com and click Courses to begin your journey inward.
📌 Subscribe for weekly episodes supporting your healing and growth—on your terms.
Learn more about Geraldine’s work:
geraldinehardy.com
Follow Geraldine on Instagram:
@_geraldinehardy
@_alignwithin
#SelfCare #EmotionalHealing #InnerStrength #HealingJourney #GeraldineHardy #PersonalGrowth #AuthenticLiving #OnlineCourses #YachtingLife #MindBodySoul #AlignWithin #YachtingInternationalRadio
  continue reading

1858 episodes

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