223 Self-Compassion Practices & Yoga Episode By Chris McDonald Yoga In The Therapy Room: Tips For Integrating Trauma Informed Yoga podcast

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223 Self-Compassion Practices & Yoga Episode By Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

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In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients.

"The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”

The Importance of Self-Compassion for Therapists
Defining Self-Compassion
Self-Compassion Practices for Therapists
Self-Compassion Exercises

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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Holistic Mindful Check-Ins by Chris McDonald, LCMHCS

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

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