292 - Breath Cues, Chair Pose, And Finding Flow State Yoga Strong podcast

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292 - Breath Cues, Chair Pose, and Finding Flow State

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Do we inhale or exhale in chair? Why?

Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

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292 episodes

#Fitness #Society #Podcasting Education #Self-Improvement #Bonnie Weeks #Yoga #Strong #Mind #Muscle #Practice #Meditation #Yogi #Namaste #Wellness

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