This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that supports United Nations staff working in some of the most high-pressure environments in the world.

• Why questioning long-held beliefs is vital for yoga teachers
• Studying in the Viniyoga lineage and the individualized approach to yoga
• What it was like to study at the Krishnamacharya Yoga Mandiram in Chennai
• How Vedic Chant is a powerful part of his personal practice -- and how challenging it is to learn
• Peace on Purpose and his recent trips to Bangladesh and Pakistan
• How Josh teaches in high-stress environments and how cultural sensitivity shapes the work
• Advice for yoga teachers on staying inspired, grounded, and financially afloat
• A guiding principle for sustainable teaching and caregiving (this one's a huge lightbulb moment for me!)

Thank you, as always, for listening and sharing the podcast.

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