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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 516788212 series 3694334
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Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.
Show Notes:
- Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks"
- Jen's Monthly Action Club Just $19.99
- You Are A Lot Podcast On Patreon 7 Day Free Trial
- You Are A Lot Podcast Website
- Jen's Every 10 Day Newsletter: "This Is A Lot"
- Follow Jen's ADHD/AuDHD Tips on Pinterest
- 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
- 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
- Jen's Book Recommendations With 20% Off
- Send an email to the podcast at alotadhdpod at gmail dot com
- Self Care For People with ADHD - 20% Off This Book
- The ADHD Women's Wellbeing Toolkit - 20% Off This Book
- The Ultimate ADHD Workbook For Women - 20% Off This Book
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