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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Dr. Kim tackles the people-pleasing trap and shows why a firm, guilt-free “no” is a radical act of self-love. She explains how chronic yes-ing drains time, peace, and self-worth; unpacks the roots of guilt (upbringing, trauma, FOMO); and offers five practical strategies—clear, apology-free refusals, “no-but” alternatives, delayed responses, self-affirming talk, and low-stakes practice. Listeners are challenged to reject one draining request this week, reclaim that time for true restoration, and share their #MyUnapologeticNo stories to inspire others.
61 episodes
